Top 5 Health Benefits of Coconut Water

by Pushkar Kohli
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Coconut water is favourite of many! It is refreshing, tasty and well known of its health benefits. Undoubtedly, it has been consumed for centuries in tropical regions because of many reasons; the reasons, however, are not limited to just helping digestion, urination and semen production, but even being an excellent natural source of electrolytes, minerals and vitamins.

Coconut water is over 95 percent water and offers numerous health benefits! Let us bring to you the top 5 health benefits of coconut water.

1. Natural Sports Drink

Coconut water is one of the top-rated natural sports drink because of its high concentration of electrolytes, vitamins and minerals. Though it may not able to match performance of drinks like Gatorade, Red Bull or Monster, it surely is a natural way to boost energy in short time. Of course, it is free of any sugar, food colours or artificial sweeteners.

Coconut water is an excellent drink if one wishes to replenish the lost fluids during a strenuous run. It also refreshes and hydrates the body naturally.

2. Low in Calories

You’ll be surprised to know that coconut water has just 45 calories per cup. This is the reason it is preferred by many people who do not wish to consume high calorie, but still want replenishment of bodily fluids along with refreshing feeling. It tastes and works best when served cold. Coconut water has decent concentration of minerals and electrolytes like sodium and potassium.

3. Rich in Calcium, Magnesium and Potassium

Yet another surprise coming your way – coconut water has nearly 10 times potassium when compared to that of a normal sports drink. Consuming a larger glass of coconut water can provide you as much potassium as a banana, which, in turn, helps keep fluid and electrolyte balance in the body.

Coconut water is also a good source of calcium and regular consumption can help get stronger bones and teeth. On the other hand, magnesium in coconut water makes sure you do not get muscle cramps, restless muscles or spasms during or after a vigorous workout session!

4. Rich in Antioxidants

Coconut water contains antioxidants that helps neutralize oxidative stress and prevents formation of free radicals. Level of antioxidants is the highest in fresh coconut water; therefore, one must avoid any processed or bottled coconut water to get the maximum health benefit.

5. Source of Cytokinins

Studies show that coconut water has traces of cytokinins – these are the compunds that help plants grow. These compounds are believed to have anti-aging and cancer-fighting properties; however, no substantial study has proven it to date. It is also due to the fact that the compounds are found in very small quantities and one may need to consume huge amounts of coconut water on a regular basis to get some real effect of cytokinins.


It can be concluded that coconut water is a great source to rehydrate the body after a hard, sweaty workout. The prime benefit is that it is completely natural and free of any added sugars, preservatives, dyes or any other synthetic ingredients that may prove to be harmful in longer run.

To the ones who want to make coconut water a routine of their life, it is highly suggested to consume only fresh and unprocessed coconut water in order to get the most antioxidants and its true health benefits.

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